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12 Days of Christmas CrossFit

CrossFit 12 Days of Christmas Around the Worl

SATURDAY WOD 12 DAYS OF CHRISTMAS. Wear your tackiest Christmas Gear and get ready to JINGLE ALL THE WAY! For Time, adding one movement per round: Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP 0:00 - Intro0:08 - Warm Up2:21 - 12 Days4:26 - Home GymThursday, December 24, 2020Video Brief: https://youtu.be/bsNqqJiglWgMy idea of Christmas, whether o.. CrossFit Skiatook - Crossfit/Bootcamp blended. View Public Whiteboard. Stretching and Mobility 12 Days of Christmas (Time) 1 Deadlift 2 Thrusters 3 Push Press 4 Power Clean 5 Burpees 6 KB Swings 53/35 7 Pull Ups 8 T2B 9 Box Jumps 10 DU 11 Power Snatch 12 OHS. RX 95/6

7 Pull-Ups. 8 Toes to Bar. 9 Box Jumps (24/20 in) 10 Double Unders. 11 Burpees. 12 Overhead Walking Lunges (45/25 lbs Plate) Like the song the 12 Days of Christmas, complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc - for a total of 364 reps A CrossFit 12 Days of Christmas. 1 Clean & Jerk 2 Muscle Ups 3 HSPU 4 Pistols 5 Toes to Bar 6 Deadlifts 7 Hand Release Push-Ups 8 KB Goblet Lunges 9 KB Swing 10 Goblet Squat 11 Barbell Roll-Outs 1200m Row. Like the song the 12 Days of Christmas, complete each exercise in ascending order then work back down to 1 Every year around Christmas we have been doing this little beast of a WOD Sometimes it lands on a weekend and sometimes during the week. Please wear all of your Christmas workout kit so we can take a few pics . 12 Days of Christmas. 1 Power Snatch (115/85) 2 Turkish getups (24/16) 3 Squat Clean and Jerk (115/85) 4 Box Jumps (24/20) 5.

Tuesday December 24, 2013 ***Only AM classes today*** 5:00, 6:00, 7:00, 8:00, 9:00, 10:00, 11:00 No Classes tomorrow Christmas Day WOD 12 Days of Christmas 40 min Cap 1 Deadlift 75/55/35 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squa Our Favorite 12 Days of Christmas WOD. After reviewing several different Christmas Wod's we have found our favorite, which was programmed by CrossFit Mayhem. 1- Clean & Jerk (225/150) 2- Muscle Ups. 3- Box Jumps (30/24) 4- Hang Squat Snatch (115/75) 5- Bar Facing Burpees. 6- Push Press (115/75 CrossFit Templar - CrossFit Metcon (Time) 12 Days of Christmas 2020 1 Push Press (95/65) 2 Thrusters 3 Front Squats 4 Hang Cleans 5 Deadlifts 6 Barbell Burpees 7 Toes to Bar 8 Sit-ups 9 KB Swings (1.5/1) 10 KB Lunges 11 Goblet Squats 12 KB SDLHP Order of exercises, like the song, for time:

CrossFit FLASH celebrates Christmas and New Year with CrossFit Invictus and gives to all athletes video gift))Thanks a lot to CJ Martin for your programming... Background: There are many variations of this 12 Days of Christmas Holiday WOD (a.k.a.: 12 Days of CrossFit or 12 WODs of Christmas). We found this 12 Days of Xmas Barbell Style version posted by Wodify @wodify on Instagram in 2018 and thought our audience would like this all-barbell take on the classic holiday WOD.. Read more about the origins and variants on the main.

The Annual 12 Days of Christmas WOD. By. Jim Isbell. -. December 14, 2017. In the CrossFit community, there are multiple workouts that take place on specific day (s) of the year. Memorial Day MURPH, the CrossFit Open, the Team Series, the CrossFit Liftoff and many more. For the holiday season, it's the annual 12 Days of. Like the song the 12 Days of Christmas, complete each exercise in ascending order then work back down, adding one exercise per round. Ex. On the 1st day of Xmas, my coaches gave to me, one Sumo Deadlift High Pull; on the 2nd day of Xmas my coaches gave to me, 2 Thrusters and 1 SDHP; on the 3rd day of Xmas, my coaches gave to me, 3 Push. 12 Days of Christmas WOD. This 12 Days of Christmas WOD is the perfect CrossFit workout to test all areas of fitness before you unwrap presents underneath the tree. For Time: 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Presses (75/55 lb) 4 Power Cleans (75/55 lb) 5 Power Snatches (75/55 lb

2014 Christmas Cookie Crusher Workout {Gym + Home Versions

CrossFit 12 Days of Christmas Movement

  1. CrossFit Reality - CrossFit. Metcon Metcon (Time) 12 Days of Christmas. 1- Back squat (225/150#) 2- Muscle Ups 3- Box Jumps (30/24) 4- Power Snatch (115/75#
  2. Partner 12 days of Christmas WOD. by CrossFit Renaissance | WOD. In teams of 2 for time: Perform the following. 1 Deadlift 115/75#. 2 Hang Power Cleans 115/75. 3 Thrusters 115/75#. 4 Toes to Bar. 5 Pushups
  3. 12 Days of Christmas Workouts By Good Sam December 8, 2009 6 Comments The holidays can involve a lot of time away from the gym, often in places where it's hard to find any equipment to work out with
  4. 12 DAYS OF CHRISTMAS 1 Squat Snatch 2 BFB 3 Pull ups 4 T2B 5 HPC 6 Push up 7 WB 20/14 8 KBS 9 Sit up 10 Air squats 11 BJ 12 OHS. BB=135/95 KB=55/35 BJ=30/24. Performed like the song 12 Days of Christmas (1, 2+1, 3+2+1,
  5. 12 Days of Christmas. CrossFit Natomas - CrossFit. 12 Days of X-Mas (2019) (Time) 1 - Rx: 10 Double Unders Rx+: 100m Run 2 - Muscle Ups (Ring or Bar) 3 - Toes to Bar 4 - Stone to Shoulders (90/70) 5 - Handstand Push Ups 6 - KB Goblet Squats Rx: (53/35
  6. The 12 Days of Christmas WOD Like the song the 12 Days of Christmas, complete each exercise in ascending order then work back down, adding one exercise per round. SnoRidge CrossFit 35334 & 35336 Center ST SE Snoqualmie, WA 98065. 253-961-5035 / 253-576-6730. snoridgecrossfit@comcast.ne

12 days of christmas - CrossFit S

6 Hand Release Pushups. 7 135# Deadlifts. 8 GHD Situps. 9 50# Kettlebell Swings. 10 Lunges (per leg) 11 20# Wall-Balls. 12 oz Beer. Like the song the 12 Days of Christmas, complete each exercise in ascending order then work back down to 1, adding one exercise per round The idea is your trainer takes the song The 12 Days of Christmas, and you do it as a CrossFit workout — substituting the various gifts mentioned throughout the song for CrossFit movements and lifts. From the first mention of this, I was eager to give it a try. Each year, our trainers, Brian and Zack, mix up the movements and the order 12 DB Devil's Press (40/25) *Perform the workout like the Twelve Days of Christmas song. 1, 2-1, 3-2-1, 4-3-2-1 all the way to movement 12 down to 1. Have fun 12 Days of Christmas WOD - This WOD is performed as the song would go,on the first day of Christmas my CossFit gave to me... (1 snatch, on the second day of Christmas my CrossFit gave to me 2 pistols and 1 Snatch, on the third day of Christmas my CrossFit gave to me 3 Box Jumps, 2 pistols, 1 snatch Niedrige Preise, Riesen-Auswahl. Kostenlose Lieferung möglic

CrossFit Abundantly More - CrossFit. Warm-up (No Measure) 10 min AMRAP 1 min easy row 5 Deadlifts (empty bar) 5 Front Squats (empty Bar) 5 Strict Pull Ups or 10 Ring rows 5 V-ups (each side) 5 Birddogs (each side) 12 Days of Christmas (Time) 1 Thruster (95/65) 2 Bar Facing Burpees 3 Front Squats (95/65) 4 Hang Power Cleans (95/65) 5 Deadlifts. 12 Days of Christmas. 12 Days of Christmas. By Firebird CrossFit. Posted December 9, 2017. In Workouts of the Day (WODS) Firebird CrossFit - All Levels. WOD Nut Cracker 2.0 (Time) 1 - 100 Meter Run 2 - HSPU / Toe Push Up / Knee Push Up 3 - MU/ C2B PU / PU / Jumping P 12 Days of Christmas - Partner WOD (Time) 1 Rope Climb (15′) 200m Run 3 Hang Squat Cleans (135/95#) 4 Burpees 5 Pullups 6 Toes To Bar 7 Wall Balls..

12 Days of Christmas WOD. 12 Days of Christmas WOD. By Firebird CrossFit. Posted December 5, 2020. In Workouts of the Day (WODS) Firebird CrossFit - All Levels. View Public Whiteboard. WOD - FBCF Nut Cracker 2.0 (Time) 1 - 100 Meter Run 2 - HSPU / Toe Push Up / Knee Push U Friday, December 22nd, 2017 Complete For Time: 1 Sumo Deadlift High-Pull (75/55 lb) 2 Thrusters (75/55 lb) 3 Push Press (75/55 lb) 4 Power Cleans

The 12 Days of Christmas: Barbell Style For Time: 1 Deadlift 2 Hang Power Cleans 3 Front Squats 4 Shoulder Press 5 Back Squats 6 Push Press 7 Thrusters 8 Squat Cleans 9 Push Jerk 10 Hang Power Snatch 11 Overhead Squat 12 Sumo Deadlift High Pull This is the 12 Days of Christmas Barbel The Board The WOD This WOD is performed just as the song is sung. 1 Clean 2 Burpees, 1 Clean 3 KBS, 2 Burpees, 1 Clean 4 Push-Ups, 3 KBS, 2 Burpees, 1 Clean 5 MB Toss, 4 Push-Ups, 3 KBS, 2 Burpees, 1 Clean You get the idea?? The Clean at the end will [

12 Days Of Christmas - CrossFit Believ

  1. Crossfit 12 Days of Christmas WOD #workout. annaberry515. Weight Lifting Nutrition. Wods Crossfit. Crossfit At Home. Crossfit Shoes. Crossfit Funny. Crossfit Exercises. Fit Board Workouts. At Home Workouts. Fun Workouts. Fit Girl Motivation
  2. 12 Snatches. Rx+ (135/95) (70/53 KB) and (30/24 box)Complete this workout as if you were going through the '12 Days of Christmas' song. Start with one thruster, then do two handstand push-ups and one thruster. Then box jump overs, two handstand push-ups, one thruster, etc. Merry Christmas everyone
  3. 12 Days of Christmas WOD (Barbell) (Time) 1 Wall climb 2 Power snatches 3 Box jumps 4 Shoulder to OH 5 Burpees 6 Power cleans 7 Pull-ups/C2B Pull-ups 8 Front squats 9 Kipping knee raises/TTB 10 Deadlifts 11 MC Push-ups/HSPUs 12 Thrusters *Perform just like the song. Select barbell weight and use for entire WOD

12/23/13. Merry Christmas! Bring a friend and have fun with these Christmas WODs! 9 am, 10 am, 12 pm, 4:30 pm, and 5:30 pm classes today only!! Feel free to do either WOD, Big Dawg or not, at those times. There are 2 versions of the daily WOD: 12 Days of Christmas and 12 Days of Barbell. Both are performed like the song, 12 days of Christmas 12 Days of Christmas (Time) 12 Days of Christmas. This WOD is completed just like the song!! Rx = 95/65# Merry Christmas. 1 Shoulder Press. 2 Front Squat. 3 Push Press. 4 Back Squat. 5 Push Jerks CrossFit Roselle - CrossFit Warm-up Warm-up (No Measure) Come in, get moving, and set up for WOD, doing a few reps of each movement as you set up. 15 minutes. WOD 12 Days of Christmas WOD (Barbell) (Time) 1 Wall climb/MU 2 Power snatches 3 Box jumps, 24″/20″; 30″/24″ 4 Shoulder to OH 5 Burpees [ 12 Days of Christmas For Time: 1x Sq Sn 135/95 2x Bar Facing Burpee 3x Pullup 4x T2B 5x HPC 135/95 6x Pushup 7x Wallball 20/14 8x KB Sw 53/35 9x Situp 10x Air Squat 11x BJ 30/24 12x OHS 135/95. Just like the song 12 Days of Christmas proceed to complete 1x Sq Sn then move on to round two Above: Merry Christmas everyone! Hope you all have a very blessed holiday. Today's WOD: 12 Days of Christmas - CrossFit Invictus Style. For time (perform the movements to the tune of 12 Days of Christmas): 1 - 200 Meter Run. 2 - Power Cleans (135/95 lbs.) 3 - Ring Dips. 4 - Dumbbell Ground to Overhead (45/30 lbs.

SATURDAY WOD 12 DAYS OF CHRISTMAS CrossFit Ocean Isle

Well it is that time of year again and that means the infamous wod: The 12 Days of Christmas! For those of you unfamiliar with the wod please hydrate well and bring your favorite chugging beer. Now this morning Emmet and Alex came in to give it a test run. 12 Days of Christmas 1 Lap (Run or Row 400 Meters) 2 Snatches (135/85 lbs) 3 Thrusters (135/85 lbs) 4 Chest-to-Bar Pull-Ups 5 Burpees 6 Toes to Ba 12 Thrusters (95# / 65#) This workout is done just like the song.Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch .etc. Until all 12 rounds are complete. Both partners complete all # of reps for that movement. Go back and forth until complete Merry Christmas from your buds at CFSBK! We're here to help you stay fit but will be running on a modified schedule over the next couple of days. Here's what's happening: Today, 12/25. Class Schedule: 8am CrossFit 9am CrossFit 10am CrossFit 8am - 11am Open Gym-only Membership. Cancelled: Everything else! Tomorrow, 12/26. Class Schedule.

12 Days of CrossFit CompTrain Christmas WOD - YouTub

  1. A little holiday treat. Perform the movements to the tune of 12 Days of Christmas. Use the same DB and KB weight for each exercise. 1 - DB Deadlift 2 - DB Power Cleans 3 - DB Push Press 4 - Med Ball Toe Touches (left + right = 1 rep)5 - Burpees6 - Dumbbel
  2. WOD: 12/23/19 12 Days of Christmas For time: 1 Squat Clean and Jerk 2 Pull-ups 3 Burpees 4 Power Snatches 5 Toes to Bar 6 DB Box Step-ups, 50/35-lbs .7 Wall-balls, 20/14-lbs. 8 DB Power Clean, 50/35-lbs. 9 Push-ups 10 Calories on a Machine 11 Swings, 50/35-lbs. 12 Thrusters, 95/65-lbs. *
  3. 12 Days of Christmas WOD. Saved by William Blake. 132. Crossfit Endurance Wods Crossfit Crossfit At Home Wod Workout Workout Challenge Workout Routines Fun Workouts At Home Workouts Body Rock Tv
  4. 12 Days of Christmas. December 21, 2017. CrossFit Coal - CrossFit. Metcon 12 Days of Christmas (Time) 1 HSPU 2 Hang Squat Cleans 95/65 3 Pull Ups 4 Front rack lunges 5 Toes 2 Bar 6 Shoulder to Overhead 7 Sit ups 8 Push Ups 9 Front Squats 10 Burpees 11 Box Jumps. 12 Snatches. Previous Story 12-21 WOD
Chipper | Crossfit workouts at home, Wod workout, Wod crossfitByć idealną - lifestylowy blog o aktywności fizycznej i

12 Days of Christmas - CrossFit Skiatoo

12 DAYS OF CHRISTMAS For Time: 1 Power Clean and Jerk (185/135 lb.) 2 Bar Muscle-ups 3 Front Squats 4 Toes-to-Bars 5 Ring Dips 6 Box Jumps (24/20 in.) 7 Pull-ups 8 Deadlifts 9 KB Swings (24/16 kg) 10 Sit-ups 11 Burpees 12 Overhead Lunge 12 Days of Christmas 1 Muscle Up 2 Jerks (135/95) 3 Front Squats (135/95) 4 Hang Power Cleans (135/95) 5 Deadlifts (135/95) 6 Burpees 7 Toes to Bar 8 Box Jumps (24/20) 9 Wall Balls (20/14) 10 Pull Ups 11 Handstand Push Ups 12 Ounce Beer (Or Kettlebell Swings (53/35

12 Days of Christmas! W.O.D. Monday 12/14/20. 13. Dec / By Macy Mitchell / 0 Comments / WOD. 12 Days of Christmas! W.O.D. Monday 12/14/20. It's that time of year again!!! THE 12 DAYS OF FITMAS - 45 MIN TIME CAP. Coaches- due to the large number of movements and not much time to lead, consider having all classes grab their equipment. Today with the 12 Days of Christmas at Crossfit Continuum I think I gave until my shoulders said hell no, it's time to stop. And I had to listen. . It's been a tradition the last few years to do the 12 Days on Christmas Eve at our box. So the whole family piled in the car at 8am to get started at 8:30. We were definitely not alone WOD - 12 DAYS OF CROSSFIT 1 Clean & Jerk 135/95 lbs; 2 Deadlifts 135/95 lbs; 3 Burpees; 4 Pull Ups; 5 Box Jumps 24/20″ 6 Sit Ups; 7 KB Swings 24/16 kg; 8 Double Unders; 9 Push Ups; 10 Man Makers 35/25 lbs; 11 Push Jerks 135/95; 12 Front Squats 135/95 lbs . 30 MINUTE TIME CAP . This workout is done just like the 12 Day of Christmas.

Fit2Flex*: 12 Days of Christmas Workout | Christmas

CrossFit Preferred 12 Days of Christmas CrossFit WOD

Friday - No 6pm Class (Class wod is the annual 12 days of Christmas WOD!!) Saturday 12/24: Closed Sunday 12/25: Closed-New Years Week-Monday 12/26: No Class (Open Gym Hours TBA) Tues-Saturday: Regular Hours. Weren't here last year? Then you're in for a treat. Today we have the annual 12 days of Christmas workout at CrossFit Rampage 12 Days of Christmas. Posted on December 12, 2019 December 11, 2019 Author Deus Ex Machina. Carlisle CrossFit - CrossFit Teens. View Public Whiteboard. Post navigation ← Previous Previous post: 191214

My CrossFit BFF and I were really looking forward to the 12 Days of Christmas wod. The wod was completed like the 12 days of Christmas song — 1, 12, 123, 124, 125 etc. It honestly wasn't bad as I expected since it was pretty cardio heavy (yay for 1200m run!!!!!). I finished just barely sub-35! wod: 12 days of Christmas 1. wall wal

The Meaning Behind the 12 Days of Christmas - Christmas FMCrossfit Jokes | Kappit

3 Different '12 Days of Christmas' Workouts EBOOST Blo

Each year before Christmas we do one last workout together as a community. That workout is always in the format of the twelve days of Christmas song. This Year we meet up on Saturday the 23rd at 9AM. Warmups start at 9! 12 days of Christmas 1 Rope climb. 2 HSPU/WallWalk. 3 MU/Jumping pullups. 4 Thrusters 95/65. 5 Burpees. 6 Front Squats. Crossfit 12 Days Of Christmas Wod Workout Wod Workout Christmas Workout Wod Crossfit . For more information and source, see on this link : https://www.pinterest.com.

Metcon 12 Days of Christmas (Time) 1 Sumo Deadlift High Pull 75/55 2 Thruster 75/55 3 Push Press 75/55 4 Hang Power Cleans 75/55 5 Power Snatch 75/55 6 Dubs 7 KB Swings 53/35 8 AbMat Sit-Ups 9 Slam Balls 10 Burpees 11 Pull-Ups 12 Shuttle Sprints Like the song the 12 Days of Christmas, complete each exercise in ascending order then work back down, adding one exercise per round The 12 Days of Christmas WOD is done just like the song, i.e. the first round is 1 SDHP; second iteration: 2 Thrusters, 1 SDHP; third round: 3 Push Presses, 2 Thrusters, 1 SDHP, and so forth until 12 Lunges 1 SDHP. A long one for sure

12 Days of Christmas - Crossfit Pickerin

CrossFit Rome - CrossFit. 12 Days of Christmas (Time) 1 Sandbag Run 2 KBS 3 Over the Box Jumps (24/20) 4 Wall Balls (20/14) 5 Hang Cleans (115/75) 6 Shoulder to Overhead (115/75 12 Days of Christmas WOD - 161217. Posted December 16th, 2016 by Chris Suiter & filed under Workout of the Day. Hari was going to snatch and he was going to snatch no matter what! THERE IS NO 10AM FREE CLASS THIS WEEK. WE ARE DOING OUR 12 DAYS OF CHRISTMAS WOD AND OUR IHCF HOLIDAY PARTY, INSTEAD. Next week, Read more

Twelve Days Of Christmas — CrossFit Beverl

TWELVE DAYS OF CHRISTMAS 12/24/2009. Level I. 1 Clean and Jerk 95#/63# 2 Deadlift 135#/95 3 K2E 4 Box Jumps 24/20 5 Pull Ups 6 OH Plate Walking Lunges 45#/25# To all the crossfit east county family, happy holidays and warm wishes for a great new year. Have fun with all the family and friends you can This workout will feature across all 6 sessions on Friday. BYO Cheer for the 530pm class! WOD 12 Days of Xmas 1 Clean and Jerk (BW *) 2 Deadlift 3 Box Jump (75/60 cm) 4 Burpee Over Bar 5 HSPU 6 C2B Pull Up 7 H/R Push Up 8 KB Swing (32/24) 9 Sit Up 10 Wall Ball 11 Cal Row 12 B/W Front Squat CAP 40:0 You perform the workout as you would sing the song The 12 Days of Christmas: Round 1 is 1 pullup; round 2 is 2 pushups and 1 pullup; round 3 is 3 tuck jumps, 2 pushups and 1 pullup, etc. Because of the space and size of class, we will run this in 2 groups 12 Days of CrossFit Bodyweight Edition 1 burpee 2 squats 3 pushups 4 situps 5 tuck jumps 6 mountain climbers (R+L=1) 7 hollow rocks 8 walking lunge steps 9 jumping jacks 10 supermans 11 high knees (R+L=1) 12 lateral hops (R+L=1) done over a towel rolled up 12 Days of Christmas. Dec 23, 2019 | W.O.D. CrossFit Ridgeline, CrossFit Ridgeline Downtown - CrossFit. View Public Whiteboard. Metcon (Time) 1 Thruster (135/95) 2 Hang Power Cleans (135/95) 3 Deadlifts (135/95) 4 Burpees 5 TTB 6 Box Jumps (24″/20″) 7 Hand Release Pushups 8 Reverse Lunge

'Tis the Season to Train - 12 Days of Christmas WOD Workou

This was our 1st 12 Days of Christmas Giveaway. We had a great time with this event! Here are the prizes and winners: 1st Day of Christmas - J.D. Lawrence / 4 pack of Kill Cliff and KC Bars. 2nd Day of Christmas - Erika Murphy / CFG hoodie. 3rd Day of Christmas - Blakely Segroves / Buffalo Wild Wings gift card and sauce pac 12 Days Of Christmas Holiday Wod Wodwell Crossfit Workouts At Home Wod Workout Wod Crossfit . For more information and source, see on this link : https://www.

12 Days of Christmas 2020/RD2:WOD33 - CrossFit Templa

CrossFit WOD - Twelve Days of Christmas 1 Deadlift (275/185) 2 Muscle Ups 3 DB Thrusters (35/20) 4 Pistols (each leg) 5 Swings (70/53) 6 Burpees 7 Pull Ups 8 DB Lunges (35/20) 9 Push Ups 10 Box Jumps 11 One Arm Snatches (35/20) 12 TGU (35/20) like the song, complete 1, then 2,1, then 3,2,1, then 4,3,2,1 etc until you get to 12,11,10....3,2,1. Hannah joined us for her first CrossFit Class after. The 12 Days Of Christmas | Celebrating Christmas With A Gruesome CrossFit WOD! December 19, 2017 It's customary for every CrossFit box to celebrate the holiday season and have a big blow out at the end of the year with a massive WOD.. but incredibly, despite being three Christmases into the sport, I've managed to avoid it so far 12 Mountain climbers * The workout is executed like the song 12 days of Christmas. * You will be completing 12 rounds, adding an exercise (day) each round. Today's Workout: Buy In - Barbell Floor row - EMOTM for 5 minutes complete 5 reps. WOD - E3M for 5 rounds complete: 10 Back squats @ 65% Max Effort Pullups. Zone 3 - scale squat to 50 12 Days of Christmas WOD 2.0 *Complete like the song* 1 - Clean and Jerk 185/125 2 - Muscle ups 3 - Strict Handstand Pushups 4 - Deadlifts 185/125 5 - Thrusters 95/75 6 - T2B 7 - Burpees 8 - Kettlebell Swings 70/53 9 - Box Jumps 24/20 10-Wall Balls 20/14 11-Shoulder to Overhead 95/75. 12-Front Rack Lunges 95/7

CrossFit. 12 Days of Christmas (Invictus Style) - YouTub

IRONWOOD CrossFit - CrossFitHappy 50th Birthday Tom F! Show up EARLY and self warm up. At the start of class set up your space, equipment and be ready to start 10 minutes after class start time.Warm-upSelf Warm-Up (No Measure)MetconPerform the workout just as the 12 Days of Christmas song is sung and refrained 12 Days of Christmas ~ Crossfit style. First of all, thank you, Kermit! She created her own rendition of the below workout for CrossFit Vancouver. The workout is done the same way that the song is sung. You complete the first exercise, then move on to the 2nd, then back to the first, etc etc WOD: The 12 Days of Christmas. CrossFit Illuminati - CrossFit View Public Whiteboard Warm-up Old school (No Measure) Run 200 m High knees/ butt kickers Punters kick/ bear crawl Carioca / Carioca 30 double unders 5 scorpions 10 burpees 15 sit ups 20 air squats 30 second couch stretch 30 second deep lunge Metcon Metcon (Time) 1 push press (135/95) 2.. 12/24: 12 Days of Christmas WOD. *After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Clean, then 1 Clean + 2 HSPU, then 1 Clean + 2 HSPU + 3 Front Squats, etc. The WOD is complete when the 12 Thrusters are completed CrossFit Flagstaff 1072 E. Old Canyon Court Flagstaff, AZ 86001 (928) 225-554

Push+Pull combo+static hold – Ole Glory CrossFitThe Ultimate 12 Day Christmas Gift Idea List

12 Days of Christmas Workout Published by motiveslife on December 24, 2016 . WOD 1 Wall Walk 2 Sumo Deadlift High Pull (95/65) 3 Shoulder 2 Overhead (95/65) 4 Squat Cleans (95/65) 5 Pull-Ups 6 Wall Balls (20/14) 7 Burpees CrossFit Journal. Archive CrossFit VU - CrossFit. Perform like the song. 1 rep 2,1 reps 3,2,1 reps 4,3,2,1 reps and so on until you reach 12th movement then go backwards from the top for your time! record your scores!!! View Public Whiteboard. 12 Days of Christmas CFVU (Time) For Time:-1 Deadlift 225/155#-2 HSPU-3 C2B pull ups-4 Burpees-5 Sumo DL High pull 75#/55 CrossFit 234 - CrossFitMetconMetcon (Time)1.) Box Jump 2.) C2B 3.) Thrusters (95#/65#) 4.) Pistols (alternating) 5.) HSPU 6.) Squat Cleans (95#/65#) 7.) Ring Dips 8. 12/14/2020. Welcome to the annual 12 Days of Christmas WOD! There are many variations of this workout but this is the one that we will perform every year so put a smile on your face, enjoy the Christmas spirit, crush the WOD then record it! Merry Christmas Hooligans! Warm Up: 6 Mins 2 Rounds 3 Bear Complex reps with unloaded bar 15 Banded Y'